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A good nutrition program is the secret weapon in triathlon.  Proper nutrition with whole foods is essential for performance and recovery.  In addition, the proper foods consumed at the proper times in the proper amounts  support you during training, racing or off-season giving you that extra edge!

Our programs can be tailored to fit your personal nutrition goal, whether you want to lose weight, improve performance, lower body fat percentage, or all three.

New Client Consultation

New Client consultation


What you get:

  • Work with a Registered Dietitian Nutritionist one-on-one to evaluate your goals
  • Reach the body composition and weight that is right for you
  • Shave time off of your PR
  • What to choose at your favorite restaurants
  • Proper fueling and hydration menus plans for training days • How to stay injury free 


Package Includes:

  • Private Nutrition Consultation (75 minutes)
  • Body Composition Analysis
  • Calculation of Calorie Needs
  • Current Food Intake Analysis
  • 3-Day Menu Plan
  • Restaurant/Fast Food Choices 

Sports Nutrition Menu Planning

Sports Nutrition Menu Planning


What you get:

  • 4-week menu individualized to personal needs, schedule, and training load
  • What to choose at your favorite restaurants
  • Proper fueling and hydration menus plans for training days 



  • 4-Week Menu Plan
  • 4-Week Grocery List
  • Restaurant/Fast Food Choices
  • Pre-/Post-Workout Fuel • Recipes

Race Day Nutrition

Race Day Nutrition


What you get:

  • Fuel and hydration plan for the days before, day of, and during competition



  • Private Competition Day Nutrition Consultation (55 minutes)
  • Preworkout Snack Information
  • Fuel and Hydration Plan for Race Day

Online Nutrition Coaching

1 Month Online Nutrition Coaching


3 Month Online Nutrition Coaching


6 Month Online Nutrition Coaching


What you get:

  • Weekly online check-ins and nutritional guidance

Contact our certified Sports Nutritionist to register for any of our nutrition packages and services.

To Contact our nutritionist click Here

Kelsey Hampton

Kelsey Hampton is a Registered Dietitian (RD), born and raised in Texas. As far back as she can remember, Kelsey has been involved in sports. Swimming, soccer, gymnastics ,and running are some of the activities she has competed in, but it was swimming that she chose to compete in at a collegiate level. Kelsey attended Henderson State University, earning academic and athletic scholarships, and served as the captain of her swim team. After receiving her Bachelors of Science degree in 2009, Kelsey went on to Louisiana Tech University to complete her Dietetic Internship. During this internship, Kelsey was selected for a sports nutrition rotation at St. Vincent Sports Performance in Indianapolis. As an athlete herself, Kelsey has always been interested in fueling to win, but it was during this rotation that Kelsey determined sports nutrition was what she wanted to pursue as a career.

Kelsey earned her Master’s of Science in Nutrition from Texas Woman’s University in 2014 and plans to continue working toward her Certified Specialist in Sports Dietetics (CSSD) credential.

Kelsey is professionally affiliated with the Academy of Nutrition and Dietetics and the Dallas Dietetic association. She is also a member of the Collegiate and Professional Sports Dietitian Association and Sports, Cardiovascular, and Wellness Dietetic practice group. Kelsey has run four half marathons and has her goal set to compete in her first triathlon in 2015. Kelsey enjoys traveling, trying new sports, and spending time with her Weimaraner, Harlen.